t bar dr martens Choosing the Right Sport for You
for Kidsfor TeensTeens siteSitio para adolescentesSometimes, There Is an “I” in TeamSome sports, like lacrosse or field hockey, require every person on the field to be on the same page. Sure, certain people stand out more than others but superstars don’t necessarily make a good team!Sports like tennis, track and field, cross country, swimming, gymnastics, and wrestling are all sports where individual performances are tallied into team scores. Of course there are exceptions, like relays in track and swimming, but for the most part it’s possible to win a solo event in these sports and still have your team lose or vice versa.No one knows you better than you do. Maybe you enjoy the spotlight. Maybe you get annoyed by the way teammates act when they are Or maybe you just don’t like competing with friends for a spot in the starting lineup. For whatever reason, team sports might not be your thing and that fine. Luckily, there are many individualized sports to choose from.If Your School Doesn’t Have Your SportSome schools are limited in resources a city school may not have a lot of fields, for example, while a rural school may not have enough students to make up a team for every sport.A school’s geographic region can also play a role. If you live in a climate where it snows from the fall to the spring, your school may not be able to participate in a lot of outdoor sports.If your school doesn’t have your sport, don’t let it get you down. You can always try out for a different sport during the same season or look into whether your local town has a recreational league that you can join.If Organized Sports Aren’t Your ThingMany people are attracted to the competition and popularity that can come with team sports. Others love the camaraderie and unity that are present in a team atmosphere. But for some people, teams are just frustrating and another form of cliques. If you’re not the biggest fan of organized sports, where you have to follow someone else’s schedule and rules, many other fun and exciting options are out there for you.You might already have an exercise routine or activity you like to do in your free time, but if you’re looking for something that will both keep you busy and allow you to blow off steam, try some of these activities:Climb to the top. Did you love scaling trees and walls when you were younger? Rock climbing offers participants one of the best all around workouts possible. As a rock climber, you work your hands, arms, shoulders, back, stomach, legs, and feet ALL AT ONCE!Take a hike (and bring your bike). Hiking and trail biking are two great ways to learn about nature while still getting your heart rate up. Even if you’re just going to a local trail, bring at least one other person along in case something happens. If you’re going for an intense multi day hike, you should bring someone who is experienced and trained in hiking.Water world. The water is the perfect place to give yourself new challenges. There are plenty of water activities for all levels of difficulty and energy. Besides swimming, try canoeing, kayaking, fishing, rowing, sailing, wakeboarding, water skiing, windsurfing, and, if you’re feeling particularly daring, surfing.Find Your Inner SelfMany activities can be relaxing and taxing at once. These three activities strengthen you physically and mentally:Yoga can improve flexibility, strength, balance, and stamina. In addition to the physical benefits, many people who practice yoga say that it reduces anxiety and stress and improves mental clarity.Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Pilates also increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do Pilates regularly feel they have better posture and are less prone to injury.T’ai chi is an ancient Chinese martial art form that is great for improving flexibility and strengthening your legs, abdominal or core muscles, and arms.Take an Off Season But Not a Season Off!Whether you choose one sport or three, make sure you give yourself a break from intense competition with some cross training activities. Through cross training you can take a rest from your sport or sports and reduce the chance of getting an overuse injury while still getting a workout and staying in shape.